“The hallmark of purposeful or deliberate practice is that you try to do something you cannot do – that takes you out of your comfort zone – and that you practice it over and over again, focusing on exactly how you are doing it, where you are falling short, and how you can get better.” – K. Anders Ericsson *** An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning “To become the best takes practice, lots and lots of practice. I have mentioned the 10,000-hour rule. It takes about 10,000 hours of practice to get really good at something and not just any…

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps *** An excerpt from How To Become The Best at Anything, Chapter 6, A Goal and a Plan “You need to have a specific ultimate goal. Let’s say you want to win an Olympic gold medal in swimming in the 200-meter freestyle. You have a specific ultimate goal, which is a good start because you know your final destination. When I was in graduate school in biology at UCLA one of my classes was a graduate seminar consisting of three students and two professors (George “Bart”…

“Your passion will be your motivation along your path to becoming the best at whatever you choose.” – Glenn K. Seki *** An excerpt from How To Become The Best at Anything, Chapter 1, Passion and Interest “What is your passion? What are you passionate about? Are you passionate about a sport, say basketball, or surfing? Tennis anyone? How about art, or music. Perhaps you’re zeroed in on an academic field such as biology, or economics. Maybe you have a passion for exploring, with an eye on the Himalayas. Don’t have a passion, then what are you interested in? Interest and achievement go hand in hand. It is easier to…

“If you can’t fly, then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King, Jr. *** Persistence and Motivation An excerpt from How To Become The Best at Anything, Chapter 9, Persistence, Motivation, and More About Your Path “Keep practicing no matter what. It will take years, you know this, so you have to keep practicing. You have to keep practicing getting better every time you practice. This is a very hard thing to do. You will get tired, bored, and frustrated. It is hard to keep your focus while practicing. I…

“Goals determine what you’re going to be.” – Julius Erving *** Read below about Goals and the Development of Expertise – An excerpt from How To Become The Best at Anything, Chapter 6, A Goal and a Plan “You need to have a specific ultimate goal. Let’s say you want to win an Olympic gold medal in swimming in the 200-meter freestyle. You have a specific ultimate goal, which is a good start because you know your final destination. When I was in graduate school in biology at UCLA one of my classes was a graduate seminar consisting of three students and two professors (George “Bart” Bartholomew and Thomas Howell,…

“Nothing great in the world has ever been accomplished without passion.” – George Hegel *** An excerpt from How To Become The Best at Anything, Chapter 1, Passion and Interest “What is your passion? What are you passionate about? Are you passionate about a sport, say basketball, or surfing? Tennis anyone? How about art, or music. Perhaps you’re zeroed in on an academic field such as biology, or economics. Maybe you have a passion for exploring, with an eye on the Himalayas. Don’t have a passion, then what are you interested in? Interest and achievement go hand in hand. It is easier to achieve in a domain if you have…

“You want to build knowledge by continually learning. There is not set preparation.” – Li Lu *** How you learn something… An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning Learning “When you are trying to learn something new or you are teaching someone something new, it can be a very daunting task. It is difficult because learning something new is not easy, but it can be made easier if you understand how learning works. Learning can be divided into four basic parts: concepts (definitions and examples), processes (how it works sequences), principles (cause and effect relationships), and productions (procedures/classifications).” *** Concepts “Here’s…

“I’ve never felt my job was to win basketball games – rather, that the essence of my job as a coach was to do everything I could to give my players the background necessary to succeed in life.” – Bobby Knight *** An excerpt from How To Become The Best at Anything, Chapter 7, A Coach and Coaching You really need to have a coach/mentor/teacher/etc. A coach can be a parent, relative, friend, teacher, someone you hire, etc. Tiger Wood’s father introduced him to golf, Venus and Serena Williams’ father introduced them to tennis and coached them in their early years. You can have multiple coaches concurrently and consecutively. Your…

“The only place that success comes before work is in the dictionary.” – Vince Lombardi *** A Road Map to the Development of Expertise How to Become the Best at Anything – A book by Glenn K Seki An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning “To become the best takes practice, lots and lots of practice. I have mentioned the 10,000-hour rule. It takes about 10,000 hours of practice to get really good at something and not just any type of practice, but deliberate practice. Deliberate practice is practicing to get better. The classic example is a man who has gone…