“Think little goals and expect little achievements. Think big goals and win big success.” – David Joseph Schwartz *** An excerpt from How To Become The Best at Anything, Chapter 6, A Goal and a Plan “You need to have a specific ultimate goal. Let’s say you want to win an Olympic gold medal in swimming in the 200-meter freestyle. You have a specific ultimate goal, which is a good start because you know your final destination. When I was in graduate school in biology at UCLA one of my classes was a graduate seminar consisting of three students and two professors (George “Bart” Bartholomew and Thomas Howell, both top…
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Failure is Enriching
“Failure is enriching. It’s also important to accept that you’ll make mistakes – it’s how you build your expertise. The trick is to learn a positive lesson from all of life’s negative moments.” – Alain Ducasse *** An excerpt from How To Become The Best at Anything, Chapter 9, Persistence, Motivation, and More About Your Path Staying on Your Path “Once you have traveled your path for awhile you will have some successes and some failures. You take the successes and use them to help fortify your resolve and your belief in yourself that you can reach your goal. You take the failures and use them to learn about your…
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Experience Good Feedback
True intuitive expertise is learned from prolonged experience with good feedback on mistakes. – Daniel Kahneman *** About Practice, Persistence, and the Development of Expertise *** An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning “To become the best takes practice, lots and lots of practice. I have mentioned the 10,000-hour rule. It takes about 10,000 hours of practice to get really good at something and not just any type of practice, but deliberate practice. Deliberate practice is practicing to get better. The classic example is a man who has gone golfing almost every weekend for the past twenty years. He has a…
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Dreams Can Come True
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney *** Persistence and Motivation An excerpt from How To Become The Best at Anything, Chapter 9, Persistence, Motivation, and More About Your Path “Keep practicing no matter what. It will take years, you know this, so you have to keep practicing. You have to keep practicing getting better every time you practice. This is a very hard thing to do. You will get tired, bored, and frustrated. It is hard to keep your focus while practicing. I heard a story about John Wooden (often considered one of the greatest college basketball coaches, ever)…
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I’m Possible
“Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn *** Persistence and Motivation An excerpt from How To Become The Best at Anything, Chapter 9, Persistence, Motivation, and More About Your Path “Keep practicing no matter what. It will take years, you know this, so you have to keep practicing. You have to keep practicing getting better every time you practice. This is a very hard thing to do. You will get tired, bored, and frustrated. It is hard to keep your focus while practicing. I heard a story about John Wooden (often considered one of the greatest college basketball coaches, ever) while I was a student at…
