“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi *** Persistence and Motivation An excerpt from How To Become The Best at Anything, Chapter 9, Persistence, Motivation, and More About Your Path “Keep practicing no matter what. It will take years, you know this, so you have to keep practicing. You have to keep practicing getting better every time you practice. This is a very hard thing to do. You will get tired, bored, and frustrated. It is hard to keep your focus while practicing. I heard a story about John Wooden (often considered one of the greatest college basketball coaches, ever) while I…

“Purposeful practice has well-defined, specific goals.” – K. Anders Ericsson *** A Road Map to the Development of Expertise How to Become the Best at Anything – A book by Glenn K Seki Ed.D. Goals An excerpt from How To Become The Best at Anything, Chapter 6, A Goal and a Plan “You need to have a specific ultimate goal. Let’s say you want to win an Olympic gold medal in swimming in the 200-meter freestyle. You have a specific ultimate goal, which is a good start because you know your final destination. When I was in graduate school in biology at UCLA one of my classes was a graduate…

“If you’re not learning, you’re not reaching your potential.”  – Jim Rohn A Road Map to the Development of Expertise How to Become the Best at Anything – A book by Glenn K Seki *** How you learn something… An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning Learning “When you are trying to learn something new or you are teaching someone something new, it can be a very daunting task. It is difficult because learning something new is not easy, but it can be made easier if you understand how learning works. Learning can be divided into four basic parts: concepts (definitions…

“Practice doesn’t make perfect. Practice reduces the imperfection.” – Toba Beta *** A Road Map to the Development of Expertise How to Become the Best at Anything – A book by Glenn K Seki An excerpt from How To Become The Best at Anything, Chapter 8, Deliberate Practice and Learning “To become the best takes practice, lots and lots of practice. I have mentioned the 10,000-hour rule. It takes about 10,000 hours of practice to get really good at something and not just any type of practice, but deliberate practice. Deliberate practice is practicing to get better. The classic example is a man who has gone golfing almost every weekend…